RPM Indoor Cycling
Raleigh, North Carolina
RPM™ is the 45 minute indoor cycling class in Raleigh, North Carolina where you will spin your way to success. Burn an average of 675 calories per class, improve your heart and lung function, and increase strength and endurance. Ride your way to a high octane euphoric. An indoor cycling workout where you ride to the rhythm of the powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials and interval training. Discover your athlete within. Sweat and burn to reach your endorphin high.
A Typical RPM™ Class
Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.
At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.
For more information, contact us today at info@rapidfitness.com.
Raleigh, North Carolina 27612 RPM and Spin Indoor Cycling Gym
Rapid Fitness is the fitness connection in Raleigh, North Carolina. We are the gold standard in the gym business and have the best fitness and exercise center on the planet. We offer such amenities as Spin, RPM, Indoor Cycling Center, Largest Cardio Deck in Raleigh, Free WI-FI Lounge, and Juice Bar. As for customer service, all emails are monitored by the owners 24/7. Great gym locations that will raise your O2 level in Raleigh, North Carolina at Glenwood Avenue, Downtown and North Ridge 27612.
