Hot Yoga
Raleigh, North Carolina
Nestled in the beautiful Rapid Fitness North Ridge location (6150 Falls of Neuse Road, Raleigh, North Carolina), is our brand new Hot Yoga studio. With a state-of-the-art heating system, you'll feel as if you're practicing yoga under a large ray of sunshine. Our Hot Yoga studio is soothing, relaxing and special detail is given to cleanliness on a daily basis. The variety of heated yoga classes offer something for EVERY fitness level, like YogaCore, Power Flow, Yoga Fusion, & Gentle Yoga. Whether your focus is cardiovascular activity, resistance training using body weight, strengthening & toning your midsection, or relaxation & rejuvenation, we a have a class that can meet your needs.
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Non-Members: Purchase a $10 drop in |
Practicing yoga in a heated environment has many benefits. Hot yoga can help one de-stress, promote weight loss, curb the appetite, aids in digestion, improve posture & blood circulation.
Rapid Fitness has luxurious locker rooms conveniently located near the Hot Yoga studio. In addition to Hot Yoga, Rapid Fitness North Ridge has other amazing amenities, such as child care service, cardio and weight training equipment, indoor pool, hot tub, sauna, full load of group fitness classes, personal training specials, delicious smoothies and healthy snacks.
For more information, contact us today at info@rapidfitness.com.
Hot Yoga Class Descriptions
Gentle Yoga Classes (75-85 degrees)
Our gentle classes are a less vigorous version of the ones listed above. The heat in the room is lower and these classes are designed for students who prefer a class less vigorous workout, need to focus on relaxation or anyone who may be recovering from injury.
Renew & Relax Yoga (85-95 degrees)
Your 30-min. yoga fix where we will unwind, get warm, and open up, releasing tension in the body through deep holds and guided relaxation techniques.Â
Power Flow (85-95 degrees)
Done with work? Start the night off right with an evening hour of yoga! Melt away stress and get your body and mind into balance through this invigorating class. We flow through poses linking breath with movement, offering modifications and often holding poses for a deeper experience. Class is concluded with a short floor sequence and soothing relaxation. All levels are welcomed.
Open Flow (85-95 degrees)
Moving with each breath, Vinyasa Flow builds endurance through choreographed sequences similar to traditional Sun Salutations. Sequences are designed to warm up the body and typically move from basic postures to more intermediate and advanced movements as your muscles become more malleable.
Strength & Stretch (85-95 degrees)
A slower paced class that will allow time to deeply explore postures to develop strength, balance and alignment in the body, plus profound body awareness. This class offers a physical, emotional and spiritual linking of the poses and breath, with a meditative, focused feel to replenish, revive, balance and restore the body.
Yoga Fusion (85-95 degrees)
Fusion is based on the ancient fitness science of hatha yoga; it blends balance, strength, flexibility and power in a fitness format." This class involves coordinating breath and movement, flowing together classic yoga poses, while releasing stress. This class is for all fitness levels.
Yoga Core (85-95 degrees)
A high-energy Vinyasa Flow yoga class that focuses on building core strength through a series of flowing postures and abdominal exercises. This class pays special attention to strengthening the core-the abdomen, back, buttocks, upper hamstrings and hip flexors. This class will build and develop your core while enhancing your posture and digestive tract. Â
We recommend you bring the following:
- a mat, beach/bath towel (can be used in place of a mat) & small towel
- flip flops or slip on shoes
- a water bottle or two
- wear SNUG light-weight clothing, preferably fabrics that are designed to wick moisture away from your body. A dry change of clothes for after class is recommended.
No shoes are allowed inside the studio. Remove flip-flops or other slip on sandals BEFORE entering the studio. Personal items are not permitted inside the yoga studio, please use the lockers provided in the locker room. NO CELLS PHONE in the STUDIO.
Raleigh, North Carolina 27612 Hot Yoga Studio & Gym
Rapid Fitness is the fitness connection in Raleigh, North Carolina. We are the gold standard in the gym business and have the best fitness and exercise center on the planet. We offer such amenities as Yoga, Free WI-FI Lounge, and Juice Bar. As for customer service, all emails are monitored by the owners 24/7. Great gym locations that will raise your O2 level in Raleigh, North Carolina at Glenwood Avenue, Downtown and North Ridge 27612.
If you have any questions or concerns, please email us at info@rapidfitness.com
