Les Mills' Group Fitness Classes
Raleigh, North Carolina Gym
Think exercise and aerobics have to be drudgery? Experience Rapid Fitness' Group Fitness Classes, and change the way you think about fitness!
We proudly offer Les Mills' Group Fitness Programs at our Glenwood and North Raleigh/North Ridge locations in North Carolina. Combining everything from strength-building exercises to the latest dance grooves in an upbeat, exhilarating setting, Les Mills' programs represent the world's best formulas for results and fun.
Les Mills is changing the way the world thinks about fitness. With millions of member participants in more than 13,000 clubs and 75 countries around the world, Les Mills group fitness classes deliver the results you want! We want you to be part of it, too! Lose yourself for an hour in the pure exhilaration in one of eight different classes to choose from, that incorporate the latest research, music and moves. This ensures that you will never get bored and are continually challenged. With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself – a revolution. You’ll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life. You’ll sweat, you’ll shout, you may even curse us, but you’ll leave feeling extraordinary. And tomorrow you’re likely to come back and do it all again.
For more information, contact us today at info@rapidfitness.com.
Les Mills' BODYFLOW™
Combines tai chi, yoga, and pilates for a complete mind and body experience. Enhances flexibility, strength, balance, and posture. Set to upbeat music.
Les Mills' BODYCOMBAT™
Non-contact, martial arts-based fitness program with moves drawn from karate, tae kwando, kung fu, kickboxing, muay thai and tai chi. Choreographed to awesome music, providing an exhilarating experience. OFFERED ONLY AT OUR GLENWOOD LOCATION.
Les Mills' BODYJAM™
A fusion of the latest dance moves with the hottest new sounds. Let your hair down and have some fun! 15 minute preview class will help you learn the moves.
OFFERED ONLY AT OUR GLENWOOD LOCATION.
Les Mills' BODYPUMP™
The fun begins when music and muscle collide! An athletic-based strength and endurance workout, designed for all ages and fitness levels; uses bars with adjustable plates to work every major muscle group. Arrive at least 5 minutes early to set up equipment.
Les Mills' RPM™
This indoor cycling class can burn up to 800 calories in just 45 minutes! Your ride is consistent and matched perfectly to music, regardless of Instructor. Great start for beginners. Bring towel and water bottle.
Les Mills' BODYSTEP™
Fun, cardio-challenged (no weights), yet easy-to-follow step class. Peak step, party step, speed step and more to burn, burn, burn, those calories!
Rapid Fitness also offers the following Freestyle Group Fitness classes:
Core Fit: Strengthens the abs, obliques, low back, butt and thighs
Cycling: Group indoor ride offers cardio and interval training. Instructor choice in skills taught, 55 minutes. Bring towel and water bottle.
Kickboxing: Punch, jab, kick and sweat with this cardio and strength conditioning class.
Pilates: A series of exercises to strengthen the core, lengthen muscles and improve posture.
Yoga: A series of poses to increase strength, flexibility, and focus.
Zumba: Combines Latin rhythm with cardio exercise to create a fun, aerobic dance routine.
Ellen Lawson
Regional Group Fitness Manager
Hometown: Staunton, VA
About Ellen:
- Ellen began teaching group fitness classes 17 years ago as a "side job" after her day at the office. After her first son was born, she felt it was important to be a stay-home-mom, working part-time in management as Group Fitness Director and continuing to teach classes. In 2004 she became involved with the Les Mills International Programs and began teaching BODYPUMP. She later added BODYFLOW and BODYATTACK to her teach skills. Ellen became involved with Rapid Fitness from day one as a Group Fitness Instructor as well as being part of the Front Desk Team. Ellen now holds her new position as Regional Group Fitness Manager and looks forward to the expansion of the Rapid Fitness Family.
Words to Live By: "You get what you give!"
Raleigh North Carolina Group Fitness & Les Mills Training Gym
Rapid Fitness is the fitness connection in Raleigh, North Carolina. We are the gold standard in the gym business and have the best fitness and exercise center on the planet. We offer such amenities as Free Les Mills Group Fitness, Indoor Cycling Center, Indoor Track, Free Weights, Largest Cardio Deck in Raleigh, Child Care & Kid's Clubs, Private Women's Training Area, Saunas, Free WI-FI Lounge, and Juice Bar. As for customer service, all emails are monitored by the owners 24/7. Great gym locations that will raise your O2 level in Raleigh, North Carolina at Glenwood Avenue, Downtown and North Ridge.
