Les Mills' Group Fitness Classes
Raleigh, North Carolina Gym
Think exercise and aerobics have to be drudgery? Experience Rapid Fitness' Group Fitness Classes, and change the way you think about fitness!
We proudly offer Les Mills' Group Fitness Programs at our gyms in North Carolina. Combining everything from strength-building exercises to the latest dance grooves in an upbeat, exhilarating setting, Les Mills' programs represent the world's best formulas for results and fun.
Les Mills is changing the way the world thinks about fitness. With millions of member participants in more than 13,000 clubs and 75 countries around the world, Les Mills group fitness classes deliver the results you want! We want you to be part of it, too! Lose yourself for an hour in the pure exhilaration in one of eight different classes to choose from, that incorporate the latest research, music and moves. This ensures that you will never get bored and are continually challenged. With Les Mills you’re not just exercising, you’re joining in on something bigger than yourself – a revolution. You’ll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life. You’ll sweat, you’ll shout, you may even curse us, but you’ll leave feeling extraordinary. And tomorrow you’re likely to come back and do it all again.
For more information, contact us today at info@rapidfitness.com.
Les Mills' BODYFLOW™
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Les Mills' BODYPUMP™
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Les Mills' RPM™
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Les Mills' BODYCOMBAT™
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Les Mills' BODYJAM™
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.
Rapid Fitness also offers the following Freestyle Group Fitness classes:
SH’BAM
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.
CXWORX
Really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! No ordinary workout, CXWORX™ hits many of the top fitness trends: Core Training, strength training, Functional fitness Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.
TOTAL BODY BLAST
This total body workout combines strength training, cardio intervals, and core conditioning. A variety of exercises and equipment means there will never be a dull moment as you burn fat and build lean muscle! Great for all fitness levels
BUTTS & GUTS
This mat based class targets women's problem areas such as the butt, hips, inner thighs, love handles and abs. This class is totally different from your normal routine. This focused workout will have you bathing suit ready in no time!
Cardio Fitness
Traditional "aerobics"...floor exercises choreographed to energetic music to provide cardiovascular training.
Aqua Fitness
Aerobic and muscle conditioning exercises are performed the pool to minimize joint discomfort.
Zumba
Combines Latin rhythm with cardio exercise to create a fun, aerobic dance routine.
Core Fitness
Strengthens the abs, oblique’s, low back, butt and thighs
Quad Step
Utilize the Reebok step for a fun, choreographed and physically challenging step class with an edge. Quad Step utilizes 4 steps a for a combination of low impact aerobics and step aerobics to take your workout to another level.
Cardio Sculpt
A beginners weight training class mixed with group personal training that include abdominal work and cardiovascular training. The class focus is to teach people on what and how to strength train the entire body not just specific body parts.
TRX Boot Camp
TRX Suspension training uses your own body weight and gravity to develop strength, balance, flexibility, and core stability. This heart pumping one hour class will combine cardio intervals with strength and core conditioning using the TRX and other equipment. A different workout each class means there will never be a dull moment. Get ready to sweat as you burn fat, boost your metabolism and tighten your core just in time for summer!
TRX Core & More
TRX suspension training is the ultimate core workout! It is "All Core All The Time!" This 45 minute class is a total body workout with a strong focus on the core. If you want six-pack abs this is the class for you!
Tred & Shed
Burn some SERIOUS calories with this one hour class! Short high intensity cardio intervals mixed with strength training exercises guarantees you will continue burning fat long after this workout is finished! This metabolism boosting class is open to all fitness levels. If you are looking to lose weight, if you're stuck at a fitness plateau, or if you are looking to increase your cardiovascular endurance this is a great class to add to your workout regimen.
Pilates
The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind. Pilates mat class focuses on integrating the entire body using your own body weight and gravity. Â Pilates adapts the traditional moves incorporating additional core strengtheners and body conditioning; building strength and increasing flexibility.
Raleigh, North Carolina 27612 Group Fitness & Les Mills Training Gym
Rapid Fitness is the fitness connection in Raleigh, North Carolina. We are the gold standard in the gym business and have the best fitness and exercise center on the planet. We offer such amenities as Free Les Mills Group Fitness, Indoor Cycling Center, Indoor Track, Free Weights, Largest Cardio Deck in Raleigh, Child Care & Kid's Clubs, Private Women's Training Area, Saunas, Free WI-FI Lounge, and Juice Bar. As for customer service, all emails are monitored by the owners 24/7. Great gym locations that will raise your O2 level in Raleigh, North Carolina at Glenwood Avenue, Downtown and North Ridge 27612.
