News
Member of the Month - Jennifer Dunn
Jennifer Dunn has been chosen as the Member of the Month at North Ridge! Her dedication to her workout, group fitness classes, and her personal trainer have brought her a long way in just a few months since she joined Rapid Fitness on March 15, 2010! She brings a lot of energy and a great attitude with her every time she shows up; no matter what she's choosing to do.
The staff here at North Ridge believe she embodies the philosophy: COMMIT TO BE FIT! Excellent job Jen!
Rapid Rewind
SUCCESS OF THE WEEK:
We were lucky enough to start boxing with the amazing training staff at Rapid! We can get bored with workouts sometimes, so changing it up is key, which is just what we did. Try some of the boxing & MMA classes that the gym offers…AMAZING!
STRUGGLE OF THE WEEK:
With Easter just around the corner, candy is in full force everywhere we go! We have each selected ONE piece of candy, that we will allow ourselves to have AFTER our run on Easter…keep it simple and plan AHEAD!!
TIP OF THE WEEK:
Have you picked your race yet? With Spring around the corner, 5Ks are sprouting up with the flowers…pick one, and make it your goal.
STAY TUNED FOR:
Keep the questions coming for “Ask Ed & Heba”….answers coming in the next Rapid Rewind!
